I am excited to embark on this mentorship journey with you as your tough love coach! My role is to hold you accountable and push you towards achieving your goals. Let’s break down your goals into actionable steps and set a framework for your progress. Your weekly goal is to exercise 3 times, and we’ll also keep your monthly goal in mind for the bigger picture.
To ensure your goal is SMART (Specific, Measurable, Achievable, Relevant, and Time-bound), let’s outline the following steps to help you accomplish your goal of exercising 3 times per week:
1. Define Your Exercise Routine:
– Decide on the type of exercise you want to focus on (e.g., cardio, strength training, yoga, etc.).
– Establish a specific duration for each session (e.g., 30 minutes, 1 hour).
– Determine the days and times that work best for your exercise regimen.
2. Set Reminders:
– Use your phone’s calendar, alarms, or a fitness app to set reminders for your exercise sessions.
– Make sure these reminders are visible and allow yourself no excuses to skip your planned workouts.
3. Prepare Your Workout Space and Equipment:
– Organize and set up the necessary equipment for your chosen exercise.
– Create a dedicated space in your home or find a suitable gym or outdoor area to work out comfortably.
4. Find an Accountability Partner or Support System:
– Seek a workout buddy or friend who shares similar fitness goals to exercise together or virtually.
– Share your progress with someone you trust to help motivate and keep you accountable.
Educational Material for Exercise and Fitness:
If you are looking for educational resources to supplement your exercise routine, consider the following:
– Book Recommendation: “The Fitness Mindset” by Brian Keane
– Podcast Recommendation: “The Jillian Michaels Show” for fitness tips and motivation
– Online Resource: Check out the fitness content on platforms like Fitness Blender, Bodybuilding.com, or choose a workout program on Fitbod or Nike Training Club apps.
Now, please provide me with a progress update. How far along are you on these steps? Have you faced any challenges? Remember, every day brings a new opportunity to excel and get closer to your goals. I look forward to hearing about your progress within 24 hours.
Stay motivated and committed!